What is Elecampane?Elecampane (Inula helenium L.) belongs to the Asteraceae or Compositae family . It has many names like elf dock, horse heal, elf wort, wild sunflower, yellow starwort,...

Weightlifting belts are one of the most popular accessories in the gym. But what is their purpose, and should you use one? In this guide, you will learn: if...

Want to completely transform your body and want to know what workout routine will help you accomplish just that? You’ve come to the right place.  It seems like every...

There are so many excellent yoga poses for tight hips to gently open and stretch the muscles and connective tissue supporting the pelvic girdle. However, when your hips are...

Want a flat, shredded stomach? These are the only 5 abdominal exercises you need for a hard rock six-pack abs. Building hard rock-solid six-pack abs does more than just...

Right, ladies. There’s nothing worse than feeling self conscious about a certain body part, let alone having a name for it! Yep, I’m talking about those dreaded bingo wings....

A good race depends on more than just your training. To improve your speed and performance, you also need to consider what you are putting into your body. The...

Dust Extreme Pre Workout | Dust X Pre Workout | Reviews | What To Expect | Similar To Dust X | Warnings And Side Effects | Disclaimer When you’re tired, unmotivated,...

If you notice an increase in your waistline or belly fat as you get older, it is completely normal. It’s also very common, especially after you hit 60.  As you...

If you haven’t come across Guggul (Commiphora wightii), then it’s a herb that commonly found in Northern India. The pronunciation of Guggul sounds similar to “Google”. It offers incredible...