Tag: Basics

The unconscious is a hot topic lately, with scientific literature increasingly demonstrating the extent to which we are influenced ...

Urinary incontinence is a common problem among older women. It occurs when the muscles around the urethra (the tube ...

Yoga and meditation are rich in mystical symbolism. Yet modern yoga has both commercialized and overlooked many of the deeper ...

Are you confused as to whether you should practice yoga at home or at a yoga studio? Both have ...

Yoga philosophy states that much of our suffering and sadness is created by our attachment to material things, the ...

Hip openers are an essential part of a strong and balanced yoga practice. While hip opening poses have many ...

With a lot of weight bearing poses such as Downward-Facing Dog, Upward-Facing Dog, Plank pose and Handstand, an asana ...

If you have ever taken a yoga class, you have probably heard the instructor end by bowing and saying ...

If you have searched YouTube for “yoga” you have probably seen videos by the popular Yoga with Adriene pop ...

A great way to learn more about yourself is to write down your thoughts, feelings, and emotions in a journal. ...