4 Key Benefits Of Magnesium To Your Health
One of the first times I was introduced to magnesium was after a second or third hard session lifting ...
Tag: Benefits
Benefits, Dosage, and Side Effects
What is Elecampane?Elecampane (Inula helenium L.) belongs to the Asteraceae or Compositae family . It has many names like ...
Guggul (Commiphora Wightii) – An Overview, Benefits And Side Effects
If you haven’t come across Guggul (Commiphora wightii), then it’s a herb that commonly found in Northern India. The ...
Gordolobo (P. obtusifolium): Benefits, Side Effects and Dosage
What is Gordolobo? Gordolobo or Pseudognaphalium obtusifolium (formerly Gnaphalium obtusifolium) is known for its many names such as Sweet ...
7 Science based Benefits of Calcium D-Glucarate: The Detox Supplement
What is Calcium D-glucarate? When the body cannot effectively rid itself of toxins, the risk of cancers and other ...
Benefits and Downsides • Yoga Basics
Are you confused as to whether you should practice yoga at home or at a yoga studio? Both have ...
5 Science-based Benefits of the Nootropic Polygala tenuifolia (Yuan Zhi)
Polygala tenuifolia, also known by its Chinese nomenclature yuan zhi, is one of fifty fundamental herbs in traditional Chinese ...
Benefits of Ashwagandha ( Indian Ginseng / Winter Cherry / Nagori Ashwagandha Health Benefits)
Ashwagandha (Botanical name – Withania somnifera) is commonly known as the Indian Winter cherry or the Indian Ginseng. It ...
Tips, Benefits, Anatomy & Poses • Yoga Basics
Hip openers are an essential part of a strong and balanced yoga practice. While hip opening poses have many ...
What is Intermittent Fasting? Benefits, How It Works
There are so many diets that it is difficult to know what each diet’s benefits and risks are. The ...
