Tag: Yoga

The ancient yogis have drawn a map to explore the deepest levels of our being and to facilitate the ...

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There are so many excellent yoga poses for tight hips to gently open and stretch the muscles and connective ...

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The unconscious is a hot topic lately, with scientific literature increasingly demonstrating the extent to which we are influenced ...

What do Paul McCartney, Hugh Jackman, and Russel Brand all have in common? Well, aside from being incredibly talented ...

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Urinary incontinence is a common problem among older women. It occurs when the muscles around the urethra (the tube ...

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Accessible yoga exists despite what social media may portray. In fact, since yoga is for every body, there are ...